Reading Your Body Weight Numbers: BMI, Waist and Body Fat
Why BMI misleads for Indian bodies, what waist measurement adds, and which number actually predicts disease risk.
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Nutrition & Weight
Protein, vitamins, weight measurement and everyday eating.
Vitamin B12 Deficiency: Nerve Damage You Can Prevent
Common in Indian vegetarians, often missed, and capable of causing permanent nerve damage if treatment is delayed.
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Protein on an Indian Vegetarian Diet: How Much and From Where
How much protein you actually need, why dal alone is not enough, and how to build adequate intake from vegetarian foods.
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