admin – BJ Health

The methods with evidence behind them, how nicotine replacement should be used, and what recovery looks like week by week.

How Much Exercise Is Enough? Translating the Guidelines into a Real Week

What 150 minutes actually means, why strength training is non-negotiable, and how to build a week that fits a working life.

Bleeding gums are not normal. How periodontal disease develops, what it does beyond the mouth, and how to reverse early stages.

Childhood myopia is increasing sharply. What causes it, why outdoor time matters, and the treatments that slow progression.

How to measure and treat childhood fever correctly, what to stop doing, and the symptoms that need a doctor the same day.

A plain explanation of the childhood immunisation schedule, what each vaccine protects against, and how to handle common concerns.

Why BMI misleads for Indian bodies, what waist measurement adds, and which number actually predicts disease risk.

Common in Indian vegetarians, often missed, and capable of causing permanent nerve damage if treatment is delayed.

How much protein you actually need, why dal alone is not enough, and how to build adequate intake from vegetarian foods.

TB remains a leading infectious killer. The symptoms, modern diagnostics, free treatment, and the danger of stopping early.

Why most fevers, colds and sore throats do not need antibiotics, and what resistance actually costs patients.

Three common causes of fever with overlapping symptoms, the tests that separate them, and the warning signs for each.